Speed & Agility, Strength Training & Vertical Jump Development Program
November 1st - December 30th: 1 or 2 sessions per week
Join us for this 8 week program. Add 3+ inches to your vertical jump while lowering the probability of injury.
3 positive traits that help your volleyball player standout are:
Vertical jumping ability
Powerful hitting and serving
Lateral quickness and explosive burst
We have partnered with local D-1 experienced strength and conditioning facility Athletic Preparation (Auburn Hills,MI) for an exclusive Volleyball Prep 8-Week Program.
This program is for highly motivated Middle School & High School girls looking to get in peak volleyball shape for the upcoming Season.
SPACE IS LIMITED!
Location: 141 S. Opdyke Rd. Auburn Hills, MI 48341
November 1st - December 30th: 1 or 2 sessions per week
Join us for this 8 week program. Add 3+ inches to your vertical jump while lowering the probability of injury.
3 positive traits that help your volleyball player standout are:
Vertical jumping ability
Powerful hitting and serving
Lateral quickness and explosive burst
We have partnered with local D-1 experienced strength and conditioning facility Athletic Preparation (Auburn Hills,MI) for an exclusive Volleyball Prep 8-Week Program.
This program is for highly motivated Middle School & High School girls looking to get in peak volleyball shape for the upcoming Season.
SPACE IS LIMITED!
Location: 141 S. Opdyke Rd. Auburn Hills, MI 48341
November 1st - December 30th: 1 or 2 sessions per week
Join us for this 8 week program. Add 3+ inches to your vertical jump while lowering the probability of injury.
3 positive traits that help your volleyball player standout are:
Vertical jumping ability
Powerful hitting and serving
Lateral quickness and explosive burst
We have partnered with local D-1 experienced strength and conditioning facility Athletic Preparation (Auburn Hills,MI) for an exclusive Volleyball Prep 8-Week Program.
This program is for highly motivated Middle School & High School girls looking to get in peak volleyball shape for the upcoming Season.
SPACE IS LIMITED!
Location: 141 S. Opdyke Rd. Auburn Hills, MI 48341